Nutrition / Health bar
Fresh healthy beverages, nutrition support and wellness-focused refreshments to complement your fitness journey.
TONE ZONE
HEALTH & FITNESS
PREMIUM FITNESS · BENGALURU
TONE ZONE
About Us
Tone Zone Health & Fitness Centre
Discover a gym where innovation meets personalization. Our customer-centered approach is designed to support you at every stage of your fitness journey, whether you're starting out or seeking to maximize your potential.
With tailored training sessions and state-of-the-art facilities, our expert trainers work alongside you to craft a personalized fitness plan that aligns with your specific goals and preferences.
Our advanced equipment and specialized training zones will help you engage in diverse workouts focused on functional movements, cardio, strength training, and recovery. Let us empower you to achieve the results you aspire to.
VIRTUAL TOUR
EXPERIENCE TONE ZONE
Take a virtual tour of our fitness centre and explore our premium workout environment.
FACILITIES
World-Class Amenities
Locker Facility
Secure and spacious lockers for members to safely store their belongings during workouts
BMI & Body Composition Analysis
Advanced body analysis to track BMI, body fat, muscle mass and overall fitness progress.
Strength Training Zone
Premium strength equipment designed for muscle building, endurance and overall body development
Steam Room
Relax and recover after workouts with our refreshing steam room experience.
Cardio Zone
Modern cardio machines to improve stamina, heart health and calorie burning.
MOMENTS
The Gallery
PROGRAMS
Train Like A Pro
Kettlebell Training
Explosive full-body conditioning with classic kettlebell flows.
Strength Training
Progressive overload, perfect form, measurable results.
Cardio Fitness Training
Boost endurance, burn calories and build a stronger heart.
MMA Kickboxing Training
Power, footwork and technique — train like a fighter.
RIP Training
Rotational core strength using dynamic resistance bars.
CrossFit Training
High-intensity functional workouts driven by community.
Battle Ropes
Brutal upper-body conditioning and metabolic burn.
Plyo Soft Boxes
Build explosive power with safe, joint-friendly box jumps.
Rope Pulling
Heavy sled rope pulls for raw strength and grip endurance.
Rope Climbing
Master upper-body strength with classic rope climbs.
Hurdles Training
Agility, speed and coordination over progressive hurdles.
Tank / Sled Training
Push and pull heavy sleds to forge functional power.
Functional Training
Real-world movement, mobility and athletic capacity.
Calisthenics Training
Master your bodyweight with elite coaching.
ANSWERS
Questions & Answers
Yes, we offer daily passes for drop-in members.
Yes. One free trial session is available for new members.
Monday – Saturday: 5:30 AM to 10:00 PM Sunday: 7:00 AM to 7:00 PM
CONNECT
Get In Touch
PHONE
06364498999
ADDRESS
Tone Zone Health and Fitness Centre, Banashankari 6th Stage 1st Block, Bharath Housing Society Layout, Subramanyapura, Bengaluru, Karnataka 560098
INSTAGRAM
@tonezonebengaluru
WHATSAPP
Chat with us
TIMINGS
Mon–Sat 5:30 AM – 10:00 PM · Sun 7:00 AM – 7:00 PM